Essential oils high in phenols are produced by many aromatic plants, herbs and spices. Thyme, basil and oregano oil each contain phenols, but my favourites are cinnamon and clove oil. In this...

While essential oils relieve stress, improve our mood and help us sleep better, it's also possible they affect plants. How we use a diffuser determines whether a plant receives the benefits of...

The gentle flicker of a candle flame has been a companion to meditators for thousands of years, transcending geographical boundaries and cultural differences. The use of candles in meditation is a...

More than a third of all Americans believe that essential oil diffusers have health benefits, and many use them for aromatherapy or to create a calmer, pleasant-smelling environment. However, some...

Many of us use diffusers for aromatherapy, self-care, or simply to bring an element of wellness into our homes. But have you ever wondered if you can use other things instead of essential oils in...

Essential oils that are high in pinene come from pines and eucalypt trees, some citrus such as wild orange and lemon, and aromatic plants including rosemary, parsley, and hops. Fir, frankincense,...